Weigh In record (no journal entry) for 14 February 2023
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1442 kcal
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Fat: 50.84g | Prot: 60.56g | Carbs: 193.46g.
Breakfast: Conserva di Marmellata, Mulino Bianco Fette Biscottate Integrali (8,8g), Coop Prugne Secche Italiane, Venezia Latte Parzialmente Scremato. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Aceto Balsamico, Esselunga Insalatina Lattughino Verde, Nostromo Tonno al Naturale, Rinaldi Olio Extra Vergine di Oliva. Dinner: Coop Prugne Secche Italiane, Pere, Clementine, Banana. Snacks/Other: Frosta Filetti di Merluzzo Croccante Agli Spinaci. more...
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2730 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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