Weigh In record (no journal entry) for 11 February 2023
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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682 kcal
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Fat: 29.88g | Prot: 50.73g | Carbs: 49.84g.
Breakfast: Урбеч Урбеч из Семян Льна, Цельнозерновой Хлеб Буланжерея, Яйцо Белое Куриное ИП Агарзаев МА. Snacks/Other: не Молоко Овсяное Молоко 1,5%, Bombbar Протеиновый Коктейль «Тирамису». more...
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steady weight
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