Weigh In record (no journal entry) for 14 February 2023
|
67.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1257 kcal
|
Fat: 71.90g | Prot: 59.53g | Carbs: 90.98g.
Breakfast: Mixbar Грецкие Орехи, Foodband Чука с Ореховым Соусом, Чай с Молоком, Сыр Российский, Омлет с Молоком. Lunch: Зеленый Чай с Молоком, Тушеные Овощи, Котлета Домашняя. Snacks/Other: Mixbar Грецкие Орехи, Сладкая Слобода Печенье Деревенское с Сахаром. more...
|
|
1790 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annet_007_007's Weight History
|