Weigh In record (no journal entry) for 14 February 2023
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74.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1758 kcal
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Fat: 33.71g | Prot: 191.04g | Carbs: 149.42g.
Breakfast: Milbona High Protein Drink Vanilla, AH Pure Chocolade, AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate. Lunch: AH Carpaccio met Kaas, Dressing en Pijnboompitten. Afternoon Tea: Milbona High Protein Drink Vanilla. Dinner: Jumbo Pasta Tomaat en Mozarella, Statesman Tonijnstukken in Water. Supper: Ehrmann High Protein Vanilla Mousse. more...
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Gaining 0.1 kg a Week
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Helena0567's Weight History
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