Weigh In record (no journal entry) for 14 February 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1971 kcal
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Fat: 105.46g | Prot: 77.97g | Carbs: 177.94g.
Breakfast: Яичница, Bona Vita Мюсли с Орехами, Кофе с Молоком. Lunch: Салат Цезарь с Курицей. Dinner: Бутерброд с Икрой. Snacks/Other: McDonald's Макфлури с Клубникой, Сильпо Яблоко Чемпион. more...
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Losing 2.1 kg a Week
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rybakl72's Weight History
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