Weigh In record (no journal entry) for 14 February 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1460 kcal
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Fat: 56.00g | Prot: 110.72g | Carbs: 132.95g.
Breakfast: Малиновое Варенье, Грецкие Орехи, Творог 5%. Lunch: Хлебодар Хлеб с Отрубями, Майонез, Гороховый Суп. Dinner: Доброфлот Горбуша Натуральная, Хлебодар Хлеб с Отрубями. more...
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Losing 1.4 kg a Week
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