Weigh In record (no journal entry) for 14 February 2023
|
91.6 kg
Lost so far: 9.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1513 kcal
|
Fat: 55.34g | Prot: 55.56g | Carbs: 203.32g.
Breakfast: Biscotti Semplici o al Latte, Latte Parzialmente Scremato. Lunch: Caco Mela, Decò Contorno Grigliato, De Cecco Spaghetti, Annese Ceci Pronti . Dinner: Pane Integrale, Melinda Mela, Auchan Olio Extravergine di Oliva , Pascoli Italiani Pecorino Romano DOP Grattugiato, Mulino Bianco Pangrattato, Uovo (Intero), Carciofi. Snacks/Other: Noci. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ombrettamia's Weight History
|