Weigh In record (no journal entry) for 14 February 2023
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90.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2054 kcal
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Fat: 69.79g | Prot: 89.97g | Carbs: 259.89g.
Breakfast: Kaffee. Lunch: Bio Dinkelvollkornmehl, DM Bio Roggenvollkornmehl, Alnatura Leinsamen Geschrotet, Butter. Dinner: Mandarine, Butter, Hähnchenbrustfilet, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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2689 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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