tinewell's Journal, 14 Feb 23

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Weigh In record (no journal entry) for 14 February 2023

57.8 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

674 kcal

Fat: 24.58g | Prot: 23.44g | Carbs: 35.92g. Lunch: Aldi Parmigiano Reggiano, Barilla Bolognese, Gartenfrisch Jung Zucchini Spaghetti. Snacks/Other: Rotkäppchen Silvaner Lieblich, Wilhelm Brandenburg Mortadella mit Paprika, Buko Pikante Kräuter, Wasa Vollkorn. more...

2568 kcal

Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 27 minutes, Apple Health - 23 hours and 8 minutes. more...

Losing 0.2 kg a Week

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tinewell's Journal, 14 Feb 23

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tinewell's Weight History