Weigh In record (no journal entry) for 14 February 2023
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1604 kcal
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Fat: 39.09g | Prot: 68.99g | Carbs: 239.28g.
Breakfast: Maribel Marmellata di Fragole, Milbona Yogurt Bianco Magro, Grancereale Classico. Lunch: Scotti Riso Integrale 10', Freshona Cremosa Piselli e Zucchine. Dinner: Pane Multicereali, Grappa, Casa Coricelli Olio Extra Vergine di Oliva , Lattuga, Sigma Gamberi Sgusciati Surgelati. Snacks/Other: Melinda Mela, Pizzetta. more...
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Losing 0.7 kg a Week
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Stefano10's Weight History
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