Weigh In record (no journal entry) for 14 February 2023
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74.1 kg
Lost so far: 13.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1780 kcal
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Fat: 79.88g | Prot: 92.33g | Carbs: 170.72g.
Breakfast: Oatly Havermelk, Arla Skyr Vanille. Lunch: Gekookt Ei, Dekamarkt Batard Meergranen, AH Filet Americain Mager. Dinner: Jean Bâton Truffel Mayonaise, AH Rucola Sla Melange, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Grand'Italia Salade Pasta Penne. Snacks/Other: AH Hamburger Voorgegaard, Dekamarkt Batard Meergranen, Chiquita Banaan. more...
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steady weight
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Natasja071's Weight History
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