Weigh In record (no journal entry) for 14 February 2023
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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921 kcal
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Fat: 55.30g | Prot: 43.20g | Carbs: 62.64g.
Breakfast: Herbalife Протеиновый Батончик Лимон, SPAR Сырники Домашние, Стародворье Колбаса Баварская, Сгущенка, Кофе с Молоком и Сахаром, Ламбер Сыр Ламбер 50%, Русский Хлеб Хлеб Черный, Черкизовский Сальчичон. Lunch: Сосиски Молочные. more...
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Gaining 0.7 kg a Week
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