Weigh In record (no journal entry) for 14 February 2023
|
64.7 kg
Lost so far: 3.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
945 kcal
|
Fat: 28.92g | Prot: 46.29g | Carbs: 131.47g.
Breakfast: Кунжутное Масло (Тахини), Шарлотка. Lunch: Суп Куриный с Вермишелью. Dinner: Банан, Киви, Сибирская Клетчатка Клетчатка Облепиха, Ne Moloko Овсяное Кофейное, Ufood Протеин Абрикосовых Косточек. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evgeniass's Weight History
|