Weigh In record (no journal entry) for 14 February 2023
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1221 kcal
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Fat: 50.82g | Prot: 51.43g | Carbs: 140.16g.
Breakfast: Framboesas, Mimosa Iogurte Magro, Framboesas, Mirtilos. Lunch: Nespresso Café Expresso, Maçã. Dinner: Bacalhau com Natas, Continente Serradura, Pão Branco, Gambas. more...
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Losing 1.4 kg a Week
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diana__braga's Weight History
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