Weigh In record (no journal entry) for 14 February 2023
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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3411 kcal
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Fat: 113.23g | Prot: 154.95g | Carbs: 440.62g.
Breakfast: Tahin Pekmez, Beyaz Ekmek, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Beyaz Ekmek, Yumurta Omleti, Salçalı Makarna, Tarhana Çorbası. Dinner: Dost Tam Yağlı Yoğurt, Beyaz Ekmek, Kıymalı Yumurta, Salçalı Makarna, Tarhana Çorbası. Snacks/Other: Kuru Pasta, Multipower Whey Protein, Muz, Dost Yarım Yağlı Süt. more...
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2321 kcal
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Exercise:
Sleeping - 8 hours, Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Garmin - 13 hours and 44 minutes. more...
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Losing 3.5 kg a Week
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Bedirhan Çağatay's Weight History
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