Weigh In record (no journal entry) for 14 February 2023
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90.3 kg
Lost so far: 1.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1509 kcal
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Fat: 67.76g | Prot: 106.05g | Carbs: 123.31g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(特大杯). Lunch: 義美 傳統板豆腐, 白蘿蔔, 香菇, 野人舒食 熟南瓜塊, 芋頭, 金針菇, 雞大腿, 涼拌黑木耳, 花枝丸, 燙青菜, 貢丸, 白飯. Dinner: 可口可樂 Zero可樂, 拿坡里 炸雞腿排. Snacks/Other: 可口可樂 Zero可樂. more...
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Losing 0.4 kg a Week
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davidyang!'s Weight History
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