Weigh In record (no journal entry) for 14 February 2023
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93.2 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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798 kcal
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Fat: 25.73g | Prot: 44.11g | Carbs: 93.49g.
Breakfast: Crownfield Havermout, Melkan Magere Franse Kwark, Lidl Aardbeien Diepvries. Lunch: AH Rucola, AH Gegrilde Beenham Flinterdun, Rode Paprika, Aldi Pesto Rosso, Philadelphia Naturel Light, AH Tortilla Wraps Volkoren. Snacks/Other: AH Dunne Maiswafels Paprika, Cappuccino, Latte Macchiato. more...
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Losing 3.5 kg a Week
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 Comments
Weer de dalende lijn te pakken en 500 gram eraf , geweldig 💪👌
13 Feb 23 by member: Biene Mays
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Jazeker ! Al het vocht laat denk ik los.
14 Feb 23 by member: Manuela12345678901
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Manuela12345678901's Weight History
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