Weigh In record (no journal entry) for 14 February 2023
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61.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1135 kcal
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Fat: 53.32g | Prot: 44.82g | Carbs: 122.97g.
Breakfast: Магнит Банан, Кофе (из Молотых Зерен), Красная Цена Молоко 1,5%. Lunch: Капуста Белокочанная, Куриные Голени с Кожей, Ариант Колбаски Шашлычные Говяжьи. Dinner: Винегрет. Snacks/Other: Конфета, Чай с Молоком. more...
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steady weight
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_irinabest_'s Weight History
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