Weigh In record (no journal entry) for 14 February 2023
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68.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1012 kcal
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Fat: 46.95g | Prot: 55.24g | Carbs: 89.97g.
Breakfast: Ja! Blütenhonig, Alnatura Basis Porridge Ungesüßt, Gymqueen Kollagen, Nevella Stevia Tabletten, Kaffee. Dinner: Ofen Pommes, Bauerngut Curry Bockwurst. Snacks/Other: Omelett oder Rührei mit Schinken oder Speck, Nobis Sesambrötchen. more...
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Losing 2.1 kg a Week
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Ma Ti Na's Weight History
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