Weigh In record (no journal entry) for 14 February 2023
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82.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1796 kcal
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Fat: 63.32g | Prot: 120.23g | Carbs: 172.03g.
Breakfast: ICA Maxi Blodapelsin, Gröna Paprikor, Fazer Fruktkusar, Eldorado Rökt Kalkon. Lunch: Eldorado Ärter, Eldorado Potatis Delikatess, ICA Nötfärs 20%. Dinner: Arla Mellanmjölk 1,5%, Findus Stuvad Spenat, Kokt Ägg, Body Science Whey 100. Snacks/Other: ICA Maxi Blodapelsin. more...
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2880 kcal
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Exercise:
Weight Training (Bodybuilding) - 39 minutes, Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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bossebombanat's Weight History
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