Weigh In record (no journal entry) for 14 February 2023
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76 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1172 kcal
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Fat: 33.72g | Prot: 51.41g | Carbs: 167.81g.
Dinner: Tepung Putih, Tahu Goreng, Daun Singkong, Uleg Sambal Ijo, KFC Dada Ayam, Nasi Putih, Tempe Mendoan, Tahu Isi. Snacks/Other: BonCabe Sambal Tabur, Susu Coklat, Jambu Kristal. more...
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Losing 7 kg a Week
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ninah2842's Weight History
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