craig1964's Journal, 28 Dec 14

105.1 kg Lost so far: 10.2 kg.    Still to go: 9.8 kg.    Diet followed: 100%.

View Diet Calendar, 28 December 2014:
580 kcal Fat: 21.25g | Prot: 60.05g | Carbs: 43.54g.   Breakfast: Coffee, Oranges. Lunch: Publix Filet Mignon, Baby Spinach. Dinner: Red Tomatoes, Great Range Ground Bison. Snacks/Other: Strawberries. more...
Losing 0.6 kg a Week

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craig1964's Weight History


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