Weigh In record (no journal entry) for 14 February 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1579 kcal
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Fat: 30.03g | Prot: 71.22g | Carbs: 257.26g.
Breakfast: Indoprima Skim Milk Powder, Pisang, Safiya muesli. Lunch: Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Tahu, Bango Kecap Manis, Sawi Putih, Bimoli Minyak Goreng. Dinner: Nasi Putih, Tahu, Bango Kecap Manis, Telur, Sawi Putih. Snacks/Other: Permen, Siomay, Nasi Ketan (Ketan), Kacang Merah (dengan Garam, Dimasak, Direbus), Pisang. more...
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2055 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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VeryChris's Weight History
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