Weigh In record (no journal entry) for 14 February 2023
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70.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1403 kcal
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Fat: 61.20g | Prot: 65.97g | Carbs: 152.41g.
Breakfast: Gado Gado. Lunch: Minaku Otak Otak, Sania Minyak Goreng. Dinner: Hati Ayam, Ampela, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng. Snacks/Other: Marjan Squash Mango, Rose Brand Sirup Fruktosa. more...
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Losing 2.8 kg a Week
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culacula's Weight History
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