Weigh In record (no journal entry) for 14 February 2023
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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945 kcal
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Fat: 52.19g | Prot: 22.01g | Carbs: 97.22g.
Breakfast: Janet's Bakery Десерт Трюфельный Монако, Б.Ю. Александров Сырок Творожный Глазированный в Молочном Шоколаде с Орехами Фисташки. Lunch: Простоквашино Сметана 20%, Щебекинская Макароны, Папа Может Сосиски. more...
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Losing 1.4 kg a Week
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