TresDelta's Journal, 14 Feb 23

Weigh In record (no journal entry) for 14 February 2023

87.3 kg Lost so far: 11.3 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

524 kcal

Fat: 17.21g | Prot: 53.54g | Carbs: 42.22g. Dinner: Chicken Breast, Low Sodium Vegetable Chicken Soup (Prepared with Water, Canned). more...

2965 kcal

Exercise: Walking (slow) - 2/mph - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week


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TresDelta's Weight History