Weigh In record (no journal entry) for 14 February 2023
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87.5 kg
Lost so far: 8.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1431 kcal
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Fat: 40.52g | Prot: 60.47g | Carbs: 203.03g.
Breakfast: Bango Kecap Manis Pedas Rawit, Kuning Telur Matang, Putih Telur Matang. Lunch: Kerupuk Putih, Tempe Kukus, Tahu Kukus, Nasi Putih, Pepaya Muda, Tumis Pakcoy, Cap Cay Kuah. Dinner: Kerupuk Putih, Telur Rebus, Pepaya Muda, Cap Cay Kuah, Nasi Putih. Snacks/Other: Nasi Putih, Ikan Teri, Sate Usus, Slai O'lai Selai Stroberi. more...
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Gaining 7 kg a Week
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nirinakyu's Weight History
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