|
2/14 48.5 26.8 31.9
|
48.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1801 kcal
|
Fat: 100.68g | Prot: 107.24g | Carbs: 116.26g.
Breakfast: 伊藤園 紅茶, 煮熟的綠色椰菜, 炸豆皮, 台畜 古早味滷雞腿. Lunch: 大陸妹, 全家 茶葉蛋（全家）, 統一 陽光黃金豆豆漿(無加糖), 甜甜圈（原味）. Dinner: 旺旺 厚燒鹽味米果, 炒青菜, 炸豆皮, 滷雞腿. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|