Weigh In record (no journal entry) for 13 February 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1971 kcal
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Fat: 57.99g | Prot: 178.34g | Carbs: 177.95g.
Breakfast: Manfrey Leche Parcialmente Descremada, La Serenísima Queso Cremon Light, Huevo, Clara de Huevo, Bimbo Pan Lactal Blanco. Lunch: Papa Cocida, Brócoli, La Serenísima Queso Cremon Light, Pechuga de Pollo (sin Comer la Piel). Dinner: Ilolay Dulce de Leche, Avena, Brócoli, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Huevo, Clara de Huevo, La Serenísima Queso Cremon Light, Veneziana Pan Trisalvado. more...
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Losing 0.5 kg a Week
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Juanandrespacios's Weight History
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