Weigh In record (no journal entry) for 14 February 2023
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1486 kcal
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Fat: 37.54g | Prot: 55.94g | Carbs: 238.53g.
Snacks/Other: Omenat, Pirkka Proteiinivanukas Suklaa, Oolannin Pyttipannu, Vadelmat, Carletti Chocobananas, Valio Play Maitokaakao, Valio Hyvä Suomalainen Arki Rae, Omenat, Fazer Muumitikkari. more...
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2830 kcal
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Exercise:
Body Balance - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Cardio - 34 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Joona345's Weight History
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