Weigh In record (no journal entry) for 28 December 2014
|
97.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2014:
|
1037 kcal
|
Fat: 53.87g | Prot: 70.80g | Carbs: 60.66g.
Dinner: Zucchero, Caffè (Espresso), GrissinBon Fagolosi, Novi Fondentenero 72%, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Pozzoli Bresaola, Prealpi Burro Chiarificato, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Consilia Piselli Finissimi Brick. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Focaccia, Leerdammer Emmental, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Caffè (Espresso), Zucchero, Caffè Espresso, Abaribi Croissant Classico. more...
|
|
2598 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|