Weigh In record (no journal entry) for 14 February 2023
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48.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1124 kcal
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Fat: 34.90g | Prot: 43.93g | Carbs: 160.66g.
Breakfast: Sari Roti Roti Gandum, Ashitaki Creamy Latte Cokelat. Lunch: Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Chitato Lite Rumput Laut, Mariza Selai Srikaya, Pisang, Sari Roti Roti Gandum, Siantar Top Suki. Snacks/Other: J.CO Donat , Kopiko Permen. more...
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1556 kcal
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Exercise:
Latihan - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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triaismatulhawa16's Weight History
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