Weigh In record (no journal entry) for 13 February 2023
|
72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
2114 kcal
|
Fat: 55.15g | Prot: 107.47g | Carbs: 281.46g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Clif Bar Builder‘S Protein, ültje Erdnüsse, Äpfel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|