Weigh In record (no journal entry) for 13 February 2023
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111.1 kg
Lost so far: 5.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1999 kcal
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Fat: 57.49g | Prot: 101.93g | Carbs: 260.86g.
Breakfast: Uovo, Insalata Mista Verde. Dinner: Riso, Petto di Pollo, Insalata Mista Verde, Il Fior di Loto Olio di Semi di Lino . Snacks/Other: Pro Nutrition MASS GAINER. more...
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Losing 0.7 kg a Week
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Francesco26777's Weight History
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