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99.7, ruuan ja vesipainon jälkee! Paino laskee.
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99.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1474 kcal
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Fat: 54.90g | Prot: 150.85g | Carbs: 92.58g.
Breakfast: Omenat (ilman Kuoria), Lecker Minisalami-Snack. Snacks/Other: Grandi Pillimehu, Atria Takuumurea Naudan Pihviliha, Mentos Fruit, Kivennäisvesi, Pirkka Proteiinivanukas Suklaa, Pirkka Tonnikalapalat Vedessä. more...
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2914 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Body Balance - 2 minutes, Cardio - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...
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Losing 0.1 kg a Week
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Joona345's Weight History
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