|
25.1、3.5、1195、21、38
22.1、40.5
|
53.7 kg
Lost so far: 1.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1653 kcal
|
Fat: 72.73g | Prot: 114.37g | Carbs: 147.37g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 吻仔魚, 桂格(Quaker) 經典大燕麥片, 炒雞蛋（整個）. Lunch: 皇帝豆, 煮熟的紅蘿蔔, 豬里肉（全塊，瘦肉）, 炒青菜, 吻仔魚, 炒雞蛋（整個）. Dinner: 煮熟的紅蘿蔔, 燒雞肉, 白切雞, 骨頭湯, 全聯 水果玉米, 炒青菜, 豆干. Snacks/Other: 全聯 地瓜, 香蕉, 夏威夷豆. more...
|
|
1543 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
Bridget1206's Weight History
|