Weigh In record (no journal entry) for 13 February 2023
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76.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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990 kcal
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Fat: 19.69g | Prot: 89.43g | Carbs: 109.36g.
Lunch: Melancia, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Melancia, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Seara Apresuntado, Omelete ou Ovos Mexidos, Tirol Requeijao Light, Wickbold Pão de Forma Integral. more...
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Losing 0.6 kg a Week
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