Weigh In record (no journal entry) for 13 February 2023
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86.5 kg
Lost so far: 32.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1704 kcal
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Fat: 13.50g | Prot: 280.15g | Carbs: 144.20g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, HTLT casein + Whey protein strawberry cheesecake flavor, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Lundberg Honey Nut Organic Rice Cake, Kirkland Signature Cage Free Egg Whites. Dinner: Aunt Millie's Live Carb Smart White Bread, R.W. Knudsen Family 1% Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Lundberg Honey Nut Organic Rice Cake, Cooked Broccoli (from Fresh). Snacks/Other: Optimum Nutrition Amino Energy, HTLT casein + Whey protein strawberry cheesecake flavor, Isopure Whey Protein Isolate, Kirkland Signature Plain Bagel. more...
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Losing 3.8 kg a Week
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whit77cali's Weight History
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