Weigh In record (no journal entry) for 06 February 2023
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88.2 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1500 kcal
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Fat: 49.05g | Prot: 145.95g | Carbs: 126.67g.
Breakfast: Flavorite Nonfat Skim Milk, Dannon Oikos Triple Zero - Strawberry, Universal Nutrition Animal Flex Orange Flavor, Супрадин Таблетки Шипучие. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Cucumber (with Peel) , Wild Harvest Mixed Greens & Spinach Salad, Cherry Tomatoes, Beets (Drained, Cooked, Boiled) , Lemon Juice , Kroger Cooked Shrimp. Dinner: Calavo Avocado, Egglife Egg White Wraps - Everything Bagel, Belveder Premium Cod Liver in Own Oil and Juices, Apples , Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. Snacks/Other: Vitafusion Ashwagandha Gummies, Barebells Cookies & Cream Protein Bar. more...
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Losing 5.3 kg a Week
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