Weigh In record (no journal entry) for 07 February 2023
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88.7 kg
Lost so far: 7.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1488 kcal
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Fat: 35.79g | Prot: 143.53g | Carbs: 169.88g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Lidl Nonfat Yogurt Strawberry, Dannon Oikos Greek Nonfat Yogurt - Black Cherry. Lunch: Kirkland Signature Fat Free Milk, Fruit Cocktail or Mix (Excluding Citrus Fruits), Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Calavo Avocado, Kirkland Signature Extra Virgin Olive Oil, Beets (Drained, Cooked, Boiled), Wild Harvest Mixed Greens & Spinach Salad, Kroger Cooked Shrimp. Snacks/Other: Vitafusion Ashwagandha Gummies, Egglife Egg White Wraps - Everything Bagel, Belveder Premium Cod Liver in Own Oil and Juices, Супрадин Таблетки Шипучие. more...
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Gaining 3.2 kg a Week
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