Weigh In record (no journal entry) for 12 February 2023
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87.7 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1544 kcal
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Fat: 80.50g | Prot: 96.86g | Carbs: 129.09g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Cucumber (with Peel) , Kroger Cooked Shrimp. Lunch: Ашан Клубника Свежая, Рогачев Сгущенка, Кофемания Борщ с Мясом, Веселый Молочник Сметана 15%, Ikea Сырники Замороженные, BAHROMA Хачапури по-Аджарски. Dinner: Tuna Sushi, Cooked Cauliflower (Fat Added in Cooking), Nachos with Beans and Cheese. more...
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Losing 4.9 kg a Week
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