Weigh In record (no journal entry) for 13 February 2023
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74.4 kg
Lost so far: 7.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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828 kcal
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Fat: 50.74g | Prot: 53.29g | Carbs: 36.94g.
Breakfast: Coffee, Cooked Mushrooms (Fat Not Added in Cooking), Egg (Whole) . Lunch: Cucumber, Bakers Crackerbread Wheat Toast, Tomatoes, Tuna in Water (Canned). Dinner: Woolworths Brown Mushrooms, Woolworths Hass Avocado, Beef Steak. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 4.9 kg a Week
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