Weigh In record (no journal entry) for 13 February 2023
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77 kg
Lost so far: 74 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1791 kcal
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Fat: 46.12g | Prot: 56.96g | Carbs: 315.05g.
Breakfast: Alesto Cashew Nuts. Dinner: Red Sweet Pepper, Filedem Ντακάκι από χαρούπι (Carob rusk), Hot Chili Pepper, Capers, Tomatoes, Onions, LIDL Nixe Sardines in Sunflower Oil XXL 3 Pack, CONDITO Kania Mustard hot. Snacks/Other: Orange, Golden Delicious Apples, Granny Smith Apples. more...
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3696 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours and 30 minutes, Desk Work - 4 hours, Sitting - 4 hours, Sleeping - 1 hour and 50 minutes, Driving - 2 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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Tassos67's Weight History
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