Weigh In record (no journal entry) for 13 February 2023
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1237 kcal
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Fat: 21.74g | Prot: 33.85g | Carbs: 224.53g.
Breakfast: Clight Jugo, Banana, Speed Unlimited Speed. Lunch: Giacomo Capelettini Carne. Dinner: Punta del Agua Queso Cremoso Argentino, Bimbo Pan Lactal Blanco. more...
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Gaining 0.2 kg a Week
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brianndub's Weight History
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