Weigh In record (no journal entry) for 13 February 2023
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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661 kcal
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Fat: 15.28g | Prot: 34.36g | Carbs: 99.36g.
Breakfast: Framboesas, Mimosa Iogurte Magro, Mirtilos, Nespresso Café Expresso. Lunch: Panqueca de Aveia, Mimosa Iogurte Magro, Continente Banana, Framboesas, Mirtilos. Dinner: Amêndoas de Chocolate, Coxa de Frango (Pele Não Consumida), Vagem Cozida, Pingo Doce Tomate Pedaços , Pepino (Descascado). more...
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Losing 0.7 kg a Week
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diana__braga's Weight History
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