M213 9A 162.4 19.9 12:30p 161 18.8 U212 163.2 20.3 & 9AM 163.4 19.4 A211 161.4 19.8 and 12AM 164 19.4 F210 161.9 18.6 🌞🌞 W208 160.4 19.9 🌞 T207 160.4 20.07 M206 161.8 20.03 U205 163.4 20.9 A204 163.2 20.03 F203 161.6 20.07 R202 163.2 20.5 W201 163 21.2 T131 164.2 21.3
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1723 kcal
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Fat: 10.12g | Prot: 126.80g | Carbs: 313.50g.
Breakfast: Grape Juice, White Flour, Hanover Chick Peas, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Flour, Hanover Chick Peas, Body Health Perfect Amino, Trader Joe's Blood Oranges. more...
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Losing 2.5 kg a Week
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