Weigh In record (no journal entry) for 13 February 2023
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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278 kcal
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Fat: 9.40g | Prot: 9.42g | Carbs: 39.67g.
Breakfast: Café, La Campagnola Mermelada de Frutilla , La Serenísima Manteca Untable Light, Lactal Pan Salvado. Lunch: Semillas Secas de Chía, Café Cortado. more...
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Losing 0.4 kg a Week
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Sebastian_72's Weight History
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