Weigh In record (no journal entry) for 13 February 2023
|
80 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
654 kcal
|
Fat: 36.25g | Prot: 21.44g | Carbs: 62.76g.
Breakfast: Arla Kaergarden Gesalzen, Nordisch Lachsrauchfleisch, Tee mit Milch, REWE Bäcker Brötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl, Bauerngut Kohlwurst. Snacks/Other: Mineralwasser. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GabySchuppenat's Weight History
|