Weigh In record (no journal entry) for 13 February 2023
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86 kg
Lost so far: 0.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1361 kcal
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Fat: 34.13g | Prot: 115.35g | Carbs: 149.93g.
Lunch: Bullight Bife de Pernil, Bullight Bife de Pernil, Abóbora Cozida, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Purê de Batatas (com Leite Integral), Filé de Frango Grelhado, Tio Jorge Feijão , Arroz com Legumes. Snacks/Other: Nestlé Biscoito Passatempo, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Trevinho Iogurte Integral. more...
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2772 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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josibraz's Weight History
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