Weigh In record (no journal entry) for 28 December 2014
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64.0 kg
Lost so far: 22.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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1668 kcal
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Fat: 81.03g | Prot: 78.67g | Carbs: 104.99g.
Breakfast: Oscar Mayer Real Bacon Bits, Great Value 2% American Cheese Slices, Scrambled Egg, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins. Dinner: Taco Bell Doritos Locos Tacos Supreme, Little Caesars Crazy Bread. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Barefoot Sweet Red Wine. more...
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1769 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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